Central Regional Pre-Conference Medical Fitness Workshop
Date: Wednesday, May 20, 2015
Presenter: Donald Gallucci
Title: Hands On Personal Training Workshop
Location: MFA Certified Facility, TriHealth Fitness & Health Pavilion
Cost: $25 MFA Members
Cost: $35 Non MFA Members
*All Major Credit Cards are accepted. If you require an invoice, please click here*
Provide hands on training to identify proper movement patterns when performing strength training on resistant machines and free weight exercises.
Participants will observe and identify improper movement patterns that cause dysfunction.
Demonstrate corrective exercises to improve movement pattern efficiency.
Participants will have opportunity to develop and create methods to correct dysfunctional movement patterns.
Develop progression of exercises to improve the client’s current fitness status and challenging the routine.
Design multi plane exercises that improve functional qualities to enhance the core.
This will allow participants to learn how effectively implement multi-plane exercises that improve the clients’ strength and movement quality potentially eliminating the compensation being addressed.