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Recovery: A Guide to Maximizing Your Performance
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Join us for a one-hour complimentary, educational webinar.

 Export to Your Calendar 9/28/2016
When: Wednesday
2:00 PM EST
Where: Online Live Webinar
Contact: Rebecca Nordan
910-420-8610

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Recovery: A Guide to Maximizing Your Performance 



Learning Objectives:

1. Are your patients getting enough recovery?

2. Training recovery will lead to stronger healing. 

3. Formulate the proper amount of recovery.

Brief Overview:

This presentation will review training recovery. Are your patients/clients getting enough recovery? The audience will review the preparation of training, the breakdown and how to heal stronger. Learn the proper tools on how to formulate enough recovery for your patients/clients.


Continuing Education Credits (CECs):

This webinar has been approved for one contact hour by ACSM, AKTA and BOC-AT. Current members of the association receive complimentary credits after completing post-webinar survey. Non-members may purchase them for $25 after completing post-webinar survey. Payment must be received before CEC can be issued. 
Certificate of Attendance is free of charge to all. 

Archives:

Current members of the association receive access to archived webinars with audio recordings within 72 hours of the live event. Members must login to the website to view these archives located under the Education Tab. Non-members may purchase the audio recording for $25. Payment must be received before recording can be issued. 

Handouts:

Everyone who registers for this webinar will receive a copy of the presentation in PDF format. 


Faculty:

Sarah Stern

Fitness Program Manager 

OCLC wellzone 

Sarah is a Fitness & Wellness Program Manager at OCLC in Dublin, OH and has been serving her site names wellzone (body/mind/spirit) since 2007.  She is an AASDN Nutrition Specialist (since 2010), AFAA certified Group Fitness Instructor (since 2006), a Beachbody PiYO instructor, weight management consultant and PSAQ coach. She also loves to play competitive sand and indoor volleyball. She’s also completed 1 full marathon and over a handful of halves.  Of all these, she is most passionate about living her life to the fullest with her son, Aurelius Xavier, 6 ½ who started 1st grade last month. Her favorite quote is: “The Best Is Yet To Come”.

 

She is very passionate about improving health at OCLC & beyond by helping people move more and sit less through behavior/lifestyle modification via nutrition coaching and personal & group exercise.  In her free time, Sarah coaches youth volleyball, enjoys adventures with her son and travels with her long distance soulmate who resides in TN.


This webinar has been approved for one contact hour by ACSM, AKTA and BOC-AT.

Current members of the association receive complimentary credits after completing post-webinar survey.

Non-members may purchase them for $25 each after completing post-webinar survey. Payment must be received before CEC can be issued. 

Certificate of Attendance is free to MFA members and non-members may receive a Certificate of Completion (this certificate may not be used to petition for any educational credit).

Current members of the association receive access to archived webinars with audio recordings within 72 hours of the live event.

Members must login to the website to view these archives located under the Education Tab. Non-members may purchase the audio recording for $25. 

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