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Webinar: Recovery, Resilience, Resistance: Fitness Programming in the Pandemic Era

February 24 @ 3:30 pm - 4:30 pm

 

This webinar will cover a system-specific program addressing the main sequela of COVID-19 including deconditioning, cardiovascular, and primary pulmonary impairments.

Novelties:

  • Maximize energy-spent for the workout
  • Stationary Circuit Training
  • Evidence-based dosage following ACSM guidelines and PRE
  • Large body movements that are SAFE from a load and balance perspective
  • Rotational and chest-cavity opening movements incorporated

Learning Objectives:

  • To define and understand physical and mental resilience and why it is important
  • To understand the role that resistance training plays in recovery and how resistance systems, such as the Kayzen Vector, are designed for recovery training
  • To learn how to design and implement training appropriate for COVID-19 recovery

Speakers:
Leigh Wierichs, Training & Education Manager at Life Fitness
Mike Studer, PT, MHS, NCS, CEEAA, CWT, CSST, FAPTA, President at Northwest Rehabilitation Associates Inc.

Details

Date:
February 24
Time:
3:30 pm - 4:30 pm
Event Categories:
,
Event Tags:
, ,
Website:
https://attendee.gotowebinar.com/register/1416635382811007243

Venue

GoToWebinar

Organizer

Mariann Murphy

Details

Date:
February 24
Time:
3:30 pm - 4:30 pm
Event Categories:
,
Event Tags:
, ,
Website:
https://attendee.gotowebinar.com/register/1416635382811007243

Venue

GoToWebinar

Organizer

Mariann Murphy