Boosting Immune Health Through a Prevention Approach


Based on our recent history of the COVID-19 pandemic and the increased prevalence of illness affecting society, it is important for fitness professionals to understand the essential elements of immunity and the impact of exercise and lifestyle factors on immune health. The role of nutrition, supplementation, and reconditioning in enhancing immune health for disease prevention will be presented.


Learning Objectives

  1. Understand what the immune system consists of and how it can be affected by lifestyle factors
  2. Define deconditioning syndrome and how exercise is beneficial in reconditioning and boosting immune health
  3. Understand how nutrition and supplementation can assist with improving immune health


Speaker: Sheryl Brown, PT, MSPT – Programs Director at Cooper Aerobics and Wellness