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March 2021

Webinar: How Can We Create a More Diverse Fitness Industry?

March 11 @ 1:00 pm - 2:00 pm
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  This panel discussion will tackle the complex and important topic of diversity (and by extension equity and inclusion) within the fitness industry. The panelists will offer their unique insights regarding why diversity is generally lacking in the fitness industry, how greater diversity benefits all stakeholders (facility owners and managers, health and fitness professionals, and fitness consumers/participants), and what strategies can be employed to improve diversity. Learning Objectives: 1: Understand the current state of diversity with the fitness industry 2:…

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Webinar: Practical Coaching Skills for Lasting Health Behavior Change

March 25 @ 12:00 pm - 1:00 pm
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  Behavior change is challenging; sustaining that behavior change over a long period of time is even more difficult. Often coaches and trainers blame their clients for "just not getting it," failing to realize their joint contribution to failed long-term change. Using emotional intelligence as our foundation, this presentation will explore evidence-based coaching communication skills that foster your clients' autonomy and self-efficacy. Building on these communication skills, the motivational interviewing framework will be introduced and discussed, creating an actionable framework…

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April 2021

Webinar: Your Brain on Exercise

April 7 @ 1:00 pm - 2:00 pm
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  Health and fitness professionals have the opportunity to join allied health professionals in addressing the major epidemic of cognitive decline and neurodegenerative diseases, such as dementia and Alzheimer's disease. Although exercise has been proven to be beneficial to brain health and cognitive functioning, the precise exercise prescriptions are not clear to the general public or the industries of health and fitness. This has led to further confusion and leaves clients, patients, and caregivers wondering if they are doing all…

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